Archive for September 15th, 2008
A lil video i made of Anderson Silva and his wins in the UFC and is there any fighter that could stop the UFC middleweight champion Anderson The Spider Silva.
Author: IcemanChucky 
Basic bump and roll with a slight detail that can help perform the technique better. The move is good to open the opponents leg as well for the elbow escape.
Author: balancejiujitsu 
This is part of an instruction video series by Jim Machak, owner of www.jimmachak.com . There are a variety of methods that advanced bodybuilders use to conduct every exercise, so with this in mind this video series is meant to show beginners how to perform certain lifts with warm up weight only. You can contact Jim Machak by e-mailing him at jimmachak@hotmail.com or visit www.jimmachak.com today if you are interested in purchasing a custom diet or training program. You do not have to be a bodybuilder to receive a custom plan as Jim Machak and his wife Dianna Machak personal train and write customized plans for anyone interested in improving their health, losing weight and/or want to tone up.
Author: jimmachakcom 
Note: The TKO knockdown isn't on the video, the camera went dead prior to last 20 seconds where I kneed him and he went through the ropes onto the judges table. This is my 3rd fight which took place on 9-13-08 in Omaha Nebraska. The weight class was 195. My opponent had some professional MMA experience, but hadnt fought straight Muay Thai before. Im not sure how long hes been training, but he was pretty good fundamentally and he hit pretty darn hard. There was no give in him and he fought a good fight. The Fight: I took what I had learned from my previous fight at the tournament in Iowa and applied it here. I was much more relaxed and had a better game plan. My goal was to try to listen to the corner and to use my reach to my advantage. However, when it became apparent I was going to be able to clinch up with him I went to knees. After that broke us up from the clinch my teacher told me to throw the head kick and I landed my first knockdown. The round ended and we went to the second. The second round was a lot more clinch work. I scored the first knockdown on the residual effect of a jumping knee, the second on a strong right knee and the third on another right knee. The third knockdown actually put him through the ropes (they were pretty flimsy) and onto the judges table. The Wrap-Up: I wound up winning the trophy that night for Fighter of the Night and got to have my picture taken with Clay Guida (UFC Fighter) so it was about as good as it gets for me. There potentially might be another video coming this month, and if not, then in November. Quinton OBrien Team Vaghi Muay Thai
Author: QOBrien67
Sep
15
2008
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